Join Settle Into Stillness as we celebrate 15 years of guiding Sound Journeys around the world.

Resting in a comfortable, supported savasana, you’ll be immersed in a soundscape woven from handpan, didgeridoo, gongs, crystal singing bowls, voice, and more, played with skill, intention, sensitivity, and care.

Come establish yourself in a mindfulness meditation practice. This monthly workshop will focus on allowing space for you to experience and explore meditation practices.

In this workshop we will breakdown the aspects of an inversion practice focusing on forearm balance. We will start with a strong flow style practice focused on shoulder strength and mobility as well as core stabilization needed for forearm balance.

In this workshop we will breakdown the aspects of a backbend practice. We will work with strengthening and mobilizing our hips, spine and shoulders, by creating more space, strength and support in our bodies.

Join Dr. Shana Blackman, Physical Therapist and owner of MyPT located at Tosa Yoga Center for a workshop learning about general (and some specific) movement patterns for neck & shoulder health.

Join Megan, a Licensed Acupuncturist and Tosa Yoga teacher for a yoga and group auricular acupuncture!

Do you have a foam roller at home? How do you use it? Not really sure what to do with it? Join us for an hour long interactive workshop with Dr. Shana Blackman, Physical Therapist and owner of MyPT located at Tosa Yoga Center!

Join Colleen for a Restorative Yoga & Chocolate! During the class, you'll be guided through a slow sequence of longer held supported floor postures, using props such as blankets, bolsters, and blocks. After the class, we'll enjoy a sampling of some local chocolate to savor the moment, and practice presence, and enjoy each other's company.

Come establish yourself in a mindfulness meditation practice. This monthly workshop will focus on allowing space for you to experience and explore meditation practices.

Join Stephanie Krellwitz, Registered Yoga Teacher and Z-Health® Movement Reeducation Specialist, in a workshop focused on improving physical balance ability. Learn easy-to-use strategies to improve single-leg balance skills relating to yoga asana (postures) as well as to prevent a decline in future balance. With practice, anyone can improve their balance abilities!

Come establish yourself in a mindfulness meditation practice. This monthly workshop will focus on allowing space for you to experience and explore meditation practices.

Are you interested in Tosa Yoga's Teacher Training Program, but want to know more? Melanie will be holding a FREE Informational Q&A Session about our program.

Join Dr. Shana Blackman, Physical Therapist and owner of MyPT located at Tosa Yoga Center for a workshop learning about general (and some specific) movement patterns for hip health.

Come establish yourself in a mindfulness meditation practice. This monthly workshop will focus on allowing space for you to experience and explore meditation practices.

Are you interested in Tosa Yoga's Teacher Training Program, but want to know more? Melanie will be holding a FREE Informational Q&A Session about our program.

Come establish yourself in a mindfulness meditation practice. This monthly workshop will focus on allowing space for you to experience and explore meditation practices.

Are you interested in Tosa Yoga's Teacher Training Program, but want to know more? Melanie will be holding a FREE Informational Q&A Session about our program.

Come establish yourself in a mindfulness meditation practice. This monthly workshop will focus on allowing space for you to experience and explore meditation practices.

Experience the magic of live music - powerful Sanskrit chants set to modern melodies - while you practice yoga. Let go and let your yoga flow through the beats and rhythms of Girish's soul stirring tunes. Class ends with a Sanskrit lullaby during savasana. This is a truly magical and incredible musical and yoga experience that allows you to go deeper into your practice and your body.

Come establish yourself in a mindfulness meditation practice. This monthly workshop will focus on allowing space for you to experience and explore meditation practices.

Join Melanie to learn about and experience a headstand practice. We will explore how to work on the lift and control needed to feel strong and balanced in this posture, and what to practice in preparation.

Come establish yourself in a mindfulness meditation practice. This monthly workshop will focus on allowing space for you to experience and explore meditation practices.

Come establish yourself in a mindfulness meditation practice. This monthly workshop will focus on allowing space for you to experience and explore meditation practices.

Are you looking to maintain or enhance your mobility, work to prevent injuries and just feel better physically? This workshop is designed for participants of all fitness levels and backgrounds. You’ll learn a handful of common Physical Therapy exercises that can be easily integrated into your daily life, and how to perform them appropriately for your body.

Come establish yourself in a mindfulness meditation practice. This monthly workshop will focus on allowing space for you to experience and explore meditation practices.

Tosa Yoga Center’s 18-Year Anniversary!

• FREE classes

• Open House

• Membership Upgrade Sale

• Juice samples & energy bites from Kwench Tosa

Join us in December for pop-up sales from these local artists/businesses!

They will each be at Tosa Yoga from 8am-12pm (before, after, and between our morning classes).

No need to sign up! Just feel free to stop by before or after a class.

Join us in December for pop-up sales from these local artists/businesses!

They will each be at Tosa Yoga from 8am-12pm (before, after, and between our morning classes).

No need to sign up! Just feel free to stop by before or after a class.

Join our Tosa Yoga Member Book Club!

• Meets monthly on 2nd Saturdays from 6-7pm.

• Lead by a Tosa Yoga Teacher.

• FREE to attend!

Join our Tosa Yoga Member Book Club!

• Meets monthly on 2nd Saturdays from 6-7pm.

• Lead by a Tosa Yoga Teacher.

• FREE to attend!