Join Polly Sackett, Tosa Yoga Teacher and Mental Health Therapist at Firefly Counseling for a workshop to learn strategies for down-regulating our nervous system, including practical techniques to combat stress.

This workshop will be a mixture of short lectures, discussions and practices. Some practices we will be doing include:

• mobilization practices (similar to yoga sun salutations)

• physical calming practices (including breathing techniques specific to regulating and soothing our nervous system)
• visualization practices (to help contain stress)

The intention of this workshop is to have participants walk away with tangible practices they can use in daily life.

The skills in this workshop are a combination of Polly's training as a Therapist, Somatic EMDR Practitioner and Yoga Teacher.

About Polly: Polly Sackett is a Licensed Professional Counselor in Wisconsin who specializes in trauma therapy for individuals, couples, and teens. She integrates talk therapy with Somatic EMDR, yoga-informed practices, and the Gottman Method for couples to support deep, holistic healing. Her approach is grounded, collaborative, and tailored to help each client feel safe, connected, and empowered. 

$30/participant

Note: Registration ensures your space in a workshop. Because we set a cap for number of participants, please contact us at least 24 hours in advance if you are unable to attend, so we can open your space for someone else. Workshops are non-refundable if we are not contacted in advance. Thank you for your cooperation and understanding.