Join Dr. Shana Blackman, Physical Therapist and owner of MyPT located at Tosa Yoga Center for a workshop learning about general (and some specific) movement patterns for neck & shoulder health.

In this workshop we will learn:
• common improper movement patterns that we fall into over time, including "tech-neck," that can cause neck and shoulder problems
• how to adjust and work toward proper movement patterns to support a healthy shoulders and neck
• how healthy shoulders and neck affect the rest of our body and how weakness or tightness in other areas of our body can affect our upper body

$35/participant

Note: Please email melanie@tosayoga.com at least 24 hours in advance if you are unable to attend. Workshops are non-refundable if we are not contacted in advance. Thank you for understanding!