In this workshop we will breakdown the aspects of an inversion practice focusing on forearm balance. We will start with a strong flow style practice focused on shoulder strength and mobility as well as core stabilization needed for forearm balance. We will then move to the wall to practice different techniques on kicking up into a forearm balance. Hands on assists can be provided to those interested.

This workshop is intended for those wanting to learn how to increase shoulder strength/mobility, practice inversions such as forearm balance, or those who already practice forearm balance and would like to gain more confidence in the posture. This workshop is not suitable for those new to a yoga practice.

$40/participant
(Each participant must register individually.)

Note: Registration ensures your space in a workshop. Because we set a cap for number of participants, please contact us at least 24 hours in advance if you are unable to attend, so we can open your space for someone else. Workshops are non-refundable if we are not contacted in advance. Thank you for your cooperation and understanding.