Join Dr. Shana Blackman, Physical Therapist and owner of MyPT located at Tosa Yoga Center for a workshop learning about general (and some specific) movement patterns for hip health.

In this workshop we will learn:
• common improper movement patterns that we fall into over time that can cause hip problems
• how to adjust and work toward proper movement patterns to support healthy hips
• how healthy hips affect the rest of our body and how weakness or tightness in other areas of our body can affect our hips & pelvis

$35/participant

(Each participant must sign up individually.)

Note: Please email melanie@tosayoga.com at least 24 hours in advance if you are unable to attend. Workshops are non-refundable if we are not contacted in advance. Thank you for understanding!