Class Descriptions
Class Levels
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Level 1
For beginners; no experience necessary.
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Level 1/2
For beginners and experienced beginners. Students are introduced to a variety of postures, basic breathing techniques, the postures of Sun Salutation A, and are taught how to move and flow between postures.
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Level 2
For intermediate-level students and beginners with some experience. Modifications are offered, but students are given options to try more challenging posture variations. Level 2 is not recommended for those brand new to yoga.
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Level 2/3
For experienced practitioners and intermediate-level students. Students are introduced to—and given further instruction on—deeper posture variations, challenging postures, like arm balances and full inversions, and techniques such as jumping/floating between postures in Sun Salutations.