For beginners; no experience necessary.
For beginners and experienced beginners. Students are introduced to a variety of postures, basic breathing techniques, the postures of Sun Salutation A, and are taught how to move and flow between postures.
For intermediate-level students and beginners with some experience. Modifications are offered, but students are given options to try more challenging posture variations. Level 2 is not recommended for those brand new to yoga.
For experienced practitioners and intermediate-level students. Students are introduced to—and given further instruction on—deeper posture variations, challenging postures, like arm balances and full inversions, and techniques such as jumping/floating between postures in Sun Salutations.