The Benefits of Yoga, as outlined by the Yoga Alliance, are:

• Stress Relief
• Pain Relief
• Better Breathing
• Flexibility
• Increased Strength
• Weight Management
• Improved Circulation
• Cardiovascular Conditioning
• Focus on the Present
• Inner Peace

These benefits are further explained in the article “Top 10 Reasons to Try Yoga” by the Yoga Alliance.

Visit www.yogaalliance.org for more articles and information about yoga, its health benefits, and more.

Benefits of Belly Dance
Belly Dance has many benefits for your mind, body, and emotional state.

• Relieves back and joint pain
• Increases bone density
• Promotes weight loss
• Creates a positive body image and increased self-esteem
• Wonderful form of exercise!

Belly dance can also lower stress levels and help to relieve anxiety and mild depression. So whether you are belly dancing for enjoyment, toned abs, or to reduce stress, it is a wonderful way to let loose and release your inner woman!